health + wellbeing Coaching packages

1. Getting Unstuck 

Do you need to quickly unwrap a current blockage(s), get unstuck and find more clarity in your life to move forward? "Getting Unstuck" is a short targeted approach to deliver you results rapidly.

Duration: 2 weeks

Includes: 30 minute introductory discussion, 2 x 1 hour sessions face to face or Skype

2. Making Your Move 

(Recommended)

Are you going through life changes or wanting to make a change to your life? "Making your move" will enable you to explore, develop, grow and move towards a new life balance.

Duration: 4 - 6 weeks

Includes: 30 minute introductory discussion, 4 x 1 hour sessions face to face or Skype 

3. Ongoing Support + Growth

Do you need someone you can rely on to listen and support you to continue to develop, adapt and maximise your personal growth? "Ongoing Support and Growth" will support you to make clear set goals and move you forward fast.

Duration: 6 months

Includes: 30 minute introductory discussion, 6 x 1 hour sessions face to face or Skype

 

Cross-Cultural Coaching Packages

for Expatriates & Migrants

These specialised coaching packages are for people relocating abroad who are committed to their personal and professional cross-cultural development so that they can sustain a meaningful life.  

Cross-Cultural Clarification

Are you new to a country (expatriates, migrants), feeling overwhelmed with the change in culture, feeling frustrated or alienated? "Cross-Cultural Clarification" is a safe space to open up, reflect, get more clarity and target some development strategies to help ease and adjust to the new country.

Duration: 2 weeks

Includes: 30 minute introductory discussion, 2 x 1 hour sessions 

Cross-Cultural Awareness & Development

(REcommended)

Are you living overseas and and want to develop confidence to maximise your potential in this new country? "Cross-cultural Awareness and Development" will empower you to develop strategies to move forwards whilst discovering your unique cultural values (CV).

Duration: 4 - 6 weeks

Includes: 30 minute introductory discussion, Online CV Assessment, 4 x 1 hour sessions

Cross-Cultural On-going Support and Growth

Do you need someone you can rely on to listen and support you to continue to develop, adapt and maximise your personal growth? "Cross-Cultural On-going Support and Growth" will support you to make clear set goals and move you forward fast.

Duration: 12 weeks

Includes:  30 minute introductory discussion, 6 x 1 hour sessions

Cultural Intelligence Development

(premium)

Are you a working professional wanting to communicate and work more effectively in cross-cultural settings? "Cultural Intelligence Development" uses a powerful researched based online Cultural Intelligence (CQ) assessment, where individuals will discover their strengths and weaknesses. Guided by the CQ results the coaching will be personalised for individual development and growth.

Duration: 6 - 8 weeks

Includes: 30 minute introductory discussion, Online CQ Assessment, 6 x 90 minute sessions