Our Classes

SantéPlus is a “boutique” Yoga practice. We mostly offer Gentle Vinyasa Yoga classes and some Yin Yoga.

The classes are small and taught in a couple of venues in Nedlands. Please see our timetable at bottom of this page.

 
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Gentle Vinyasa Flow

Gentle Vinyasa Flow focuses on synchronizing the postures and breath with fluidity to create continuous and harmonious movements. Working with a specific intention regular pauses and breath control exercises are included to reconcile before moving to another set sequences. All classes finish with a short meditation.

Yoga at Sunrise: New classes starting at Mounts Bay Sailing Club. Click here to find out more.


Yin Yoga

Yin Yoga: A slow pace form of Yoga. The pauses are held for a few minutes allowing deep tissue stretching (ligaments, tendons and fascia) and muscle relaxation. An ideal complementary practice to our active lives. Yin Yoga is a healthy form of exercise that challenges us physically and mentally

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Timetable

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Book now! (Please see health questionnaire attached and bring to your first class.)

Holy Rosary Parish

Mounts Bay Sailing Club