Yoga timetable and locations

*Bookings essential for Thursday 6:00PM class - contact santeplus8@gmail.com or 0423779771 Closed Public Holidays All participants welcome Private yoga lessons and health and wellbeing coaching sessions available

*Bookings essential for Thursday 6:00PM class - contact santeplus8@gmail.com or 0423779771
Closed Public Holidays
All participants welcome
Private yoga lessons and health and wellbeing coaching sessions available

Holy Rosary Parish of Nedlands, 46 Thomas St, Nedlands, WA 6009

 

Price

Complimentary first yoga class

$20 per class

$190 for 10 classes

Please enquire below for Private Class times and prices

About the instructor

As a health professional and educator I want to offer a space where people can reconnect with their body mind and soul in order to benefit from the preventative and therapeutic effects of yoga.

In being in alignment with my coaching principles of self-awareness, self-empowerment and self-care I want to inspire and challenge my participants on a self-discovery journey to enhance their abilities and to find their inner strength. I want people to rely less on the medicalized options in dealing with their physical, mental and/or emotional stress.

What do I bring to my Clients?

I bring a gentle creative Vinyasa Yoga practice to improve people’s balance, posture, flexibility and mindfulness. The classes are designed to promote self-awareness, health, wellness and inner peace. I guide participants through the physical poses, breathing techniques & relaxation in a safe and encouraging manner. My classes are safe. With my health background I can customize the session to adjust to the participant(s) needs and limitations.

Christine teaches

  • Weekly group yoga sessions for Middled Aged and Beginners in Nedlands (see below).
  • Private yoga classes are also available for individuals, corporations and community groups. 
  • Meditation/mindfulness classes to individuals, corporations and community groups upon request.
  • To individual clients with health and/or physical challenges tailoring the practice to suit their unique needs