Yoga Nidra 1 For Beginners (27 mins)

Yoga Nidra 1 For Beginners (27 mins)

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Meditation guided by Christine April 2019

The practice is done lying on your mat or on your bed with cushions and a blanket to maximise comfort.

Give yourself permission to relax your physical body, your natural breath and your nervous system. Set a personal resolve (Sankalpa) according to your needs and inclinations. This restorative practice will leave you with a deep feeling of serenity and freedom. 

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