Yoga Nidra 2 Body and Flow (37mins)

Yoga Nidra 2 Body and Flow (37mins)


Meditation guided by Christine April 2019

Lying down on your mat or on your bed with support if needed to optimise comfort.

Relax entirely while being totally present throughout the practice. Set your own resolve (Sankalpa) then take on a liberating inner journey reconnecting with your beautiful sense of self with ease and fluidity.

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