Yoga Nidra 3 Natural Beauty (37 mins)

Yoga Nidra 3 Natural Beauty (37 mins)

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Meditation guided by Christine April 2019

Lying down on your mat or on your bed with support if needed to optimise comfort.

Surrender with ease to stillness in a gentle practice of self-awareness and earth connection.  Set your own resolve (Sankalpa) and let it flourish naturally in peace and harmony.

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