Yoga Classes Nedlands
SantéPlus is a “boutique” Yoga practice based in Nedlands, Western Australia. We offer Gentle Vinyasa Yoga classes, Yin Yoga and on line Yoga Nidra meditation. The classes are small and taught in a couple of venues in Nedlands. Please see our timetable at bottom of this page.
Gentle Vinyasa Flow
focuses on synchronizing the postures and breath with fluidity to create continuous and harmonious movements. Working with a specific intention regular pauses and breath control exercises are included to reconcile before moving to another set sequences. All classes finish with a short meditation.
A slow pace form of Yoga. The pauses are held for a few minutes allowing deep tissue stretching (ligaments, tendons and fascia) and muscle relaxation. An ideal complementary practice to our active lives. Yin Yoga is a healthy form of exercise that challenges us physically and mentally
Yoga Nidra Meditation
is a systematic and powerful method of inducing physical, mental and emotional deep rest and relaxation. One appears to be asleep but functioning is happening at a deeper level of awareness. It is believed to reduce stress and improve the functioning of the nervous and endocrine systems.