Classes are on going

SantéPlus is a “boutique” Yoga practice based in Nedlands, Western Australia. We mostly offer Gentle Vinyasa Yoga classes, Yin Yoga and Yoga Nidra (meditation).

The classes are small and taught in a couple of venues in Nedlands. Please see our timetable at bottom of this page.

 
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Gentle Vinyasa Flow

Gentle Vinyasa Flow focuses on synchronizing the postures and breath with fluidity to create continuous and harmonious movements. Working with a specific intention regular pauses and breath control exercises are included to reconcile before moving to another set sequences. All classes finish with a short meditation.


Yin Yoga

Yin Yoga: A slow pace form of Yoga. The pauses are held for a few minutes allowing deep tissue stretching (ligaments, tendons and fascia) and muscle relaxation. An ideal complementary practice to our active lives. Yin Yoga is a healthy form of exercise that challenges us physically and mentally

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Yoga Nidra — Click here for your online session

Yoga Nidra is a systematic and powerful method of inducing physical, mental and emotional deep rest and relaxation. One appears to be asleep but is functioning at a deeper level of awareness. It is believed to reduce stress and improve the functioning of the nervous and endocrine systems.


Timetable Aug 2019.PNG

Book now! (Please see health questionnaire attached and bring to your first class.)

Holy Rosary Parish