Yoga Classes Nedlands

SantéPlus is a “boutique” Yoga practice based in Nedlands, Western Australia. We offer Gentle Vinyasa Yoga classes, Yin Yoga and on line Yoga Nidra meditation. The classes are small and taught in a couple of venues in Nedlands. Please see our timetable at bottom of this page.

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Gentle Vinyasa Flow

focuses on synchronizing the postures and breath with fluidity to create continuous and harmonious movements. Working with a specific intention regular pauses and breath control exercises are included to reconcile before moving to another set sequences. All classes finish with a short meditation.

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Yin Yoga

A slow pace form of Yoga. The pauses are held for a few minutes allowing deep tissue stretching (ligaments, tendons and fascia) and muscle relaxation. An ideal complementary practice to our active lives. Yin Yoga is a healthy form of exercise that challenges us physically and mentally

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Yoga Nidra Meditation

is a systematic and powerful method of inducing physical, mental and emotional deep rest and relaxation. One appears to be asleep but functioning is happening at a deeper level of awareness. It is believed to reduce stress and improve the functioning of the nervous and endocrine systems.

Click here to purchase online session