Our Classes are closed until 5th August 2015

SantéPlus is a “boutique” Yoga practice based in Nedlands, Western Australia. We mostly offer Gentle Vinyasa Yoga classes, Yin Yoga and Yoga Nidra (meditation).

The classes are small and taught in a couple of venues in Nedlands. Please see our timetable at bottom of this page.

 
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Gentle Vinyasa Flow

Gentle Vinyasa Flow focuses on synchronizing the postures and breath with fluidity to create continuous and harmonious movements. Working with a specific intention regular pauses and breath control exercises are included to reconcile before moving to another set sequences. All classes finish with a short meditation.


Yin Yoga

Yin Yoga: A slow pace form of Yoga. The pauses are held for a few minutes allowing deep tissue stretching (ligaments, tendons and fascia) and muscle relaxation. An ideal complementary practice to our active lives. Yin Yoga is a healthy form of exercise that challenges us physically and mentally

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Yoga Nidra — Click here for your online session

Yoga Nidra is a systematic and powerful method of inducing physical, mental and emotional deep rest and relaxation. One appears to be asleep but is functioning at a deeper level of awareness. It is believed to reduce stress and improve the functioning of the nervous and endocrine systems.


winter closure- yoga will restart 5th August 2019

Timetable Aug 2019.PNG

Book now! (Please see health questionnaire attached and bring to your first class.)

Holy Rosary Parish